Having a yeast restricted diet is mainly about promoting the overall health and well being of a person. It is okay to have bacteria in the body but at times they get out of hand leading to a person having certain symptoms such as abdominal pain and bloating. A yeast free diet refers to eliminating foods that contain a lot of yeast in them and these include rolls, cookies, pretzels, pastries, bread and many more.
Yeast is also contained in vinegar which means foods that contain vinegar should be among those to avoid eating. Examples of these include barbecue sauce, mustard, salad dressing, pickled foods, pickles and mayonnaise. Those foods that are prepared by fermentation should also be avoided and these are sauerkraut or cider and beer, spirits and wine drinks.
There are a number of moldy foods to avoid also, for instance pistachios and peanuts, dried, pickled or smoked meats, cheese, cured bacon and mushrooms. More of these foods are soy sauce, canned tomatoes, prepackaged herbs, teas and malt. Sugary foods are also to be avoided and intolerant people do find themselves craving them.
This means any kind of processed sugar whether brown sugar, confectioners or granulated. Foods containing sugar such as chocolate, drink mixes, maple and honey syrup and soft drinks should be avoided too. Corn syrup with high amounts of fructose are in this category of what edibles to avoid including those fruits with lots of sugar such as dates, figs, prunes, citrus fruits, raisin and grapes.
A great yeast deficit will have been created by the time one hits the six week mark since the beginning of the dieting process. The body will slowly begin to adjust to this cleansing and the results will be feeling and looking much healthier. This kind of dieting creates greater long and short term energy reserves by simply flushing out all the toxins. This cleansing is not without side effects which include fatigue, irritability and weakness of the body basically caused when toxins are dumped inside the intestinal and vaginal tracts.
This should not worry you though, because the system will rebound very quickly. Yeast dairy products and sugar should be avoided all through the dieting process for you to maintain good health and prevent reoccurring of body problems. Once you hit the six week mark of dieting small amounts of restricted foods can be consumed but one at a time.
Tracking your body is very important because it makes you able to know the kinds of food that will continue causing you problems. This means you should completely terminate the use of those foods. Yeast intolerant people should take the chance to learn just how to limit the intake of these foods and which symptoms to watch out for.